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Beurer EM 80 Reizstromgerät
82,72 € *
zzgl. 4,99 € Versand

Digital TENS/EMS beinhaltet drei Basisfunktionen, die kombiniert betrieben werden können: Die elektrische Stimulation von Nervenbahnen (TENS), von Muskelgewebe (EMS) und eine durch elektrische Signale hervorgerufene Massagewirkung. Dazu besitzt das Gerät vier unabhängige Stimulationskanäle und acht selbsthaftende Klebeelektroden. Es bietet vielseitig anwendbare Funktionen zur Erhöhung des allgemeinen Wohlempfindens, zur Schmerzlinderung, zur Erhaltung der körperlichen Fitness, Entspannung, Muskelrevitalisierung und Müdigkeitsbekämpfung. Sie können dazu entweder aus voreingestellten Programmen wählen oder diese selbst entsprechend Ihrer Bedürfnisse festlegen. Das Wirkungsprinzip von Elektro-Stimulationsgeräten basiert auf der Nachbildung körpereigener Impulse, die mittels Elektroden über die Haut an die Nerven- bzw. Muskelfasern weitergeleitet werden. Die Elektroden können dabei an vielen Körperpartien angebracht werden, wobei die elektrischen Reize ungefährlich und praktisch schmerzfrei sind. Die in das Gewebegesandten elektrischen Impulse beeinflussen die Erregungsübertragung in Nervenleitungen sowie Nervenknoten und Muskelgruppen im Anwendungsgebiet. Die Wirkung der Elektrostimulation wird in der Regel erst nach regelmäßig wiederholter Anwendung erkennbar. Am Muskel ersetzt die Elektrostimulation regelmäßiges Training nicht, ergänzt die Wirkung desselben aber sinnvoll.Ideal bei Rückenschmerzen, insbesondere auch Lenden- und Halswirbelsäulenb

Anbieter: digitalo
Stand: 03.12.2020
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ReSYNC Your Life: 28 Days to a Stronger, Leaner...
9,95 € *
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Named "Number One Fitness Trainer in the World" four times in a row, health and fitness expert Samir Becic motivates listeners to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method.  Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body's own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic's proven strategies, implemented with tens of thousands of clients for more than 15 years - from Lakewood Church to Bally Total Fitness Clubs - will help listeners ReSYNC® their body, mind, and spirit to be everything they were meant to be. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Vikas Adam. Audio sample: http://samples.audible.de/bk/tnwd/000762/bk_tnwd_000762_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 03.12.2020
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Transcutaneous Electrical Nerve Stimulation (TE...
13,99 € *
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Transcutaneous Electrical Nerve Stimulation (TENS) For Pain Relief: Electrode Placement Atlas(2018 editon) ab 13.99 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,

Anbieter: hugendubel
Stand: 03.12.2020
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Intermittent Fasting in a Nutshell: A Quick Beg...
9,95 € *
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Dear friend,If you’re looking for a way to quickly lose excess weight and feel amazing...and you’re looking for something that’s simple and has been proven to work time and time again….Then this is going to be the most important message you’ll ever read!Intermittent fasting is one of the most popular diet and fitness trends known today!And if you’re new to intermittent fasting, you’re probably wondering what all the hype is about!So let me explain.See, tens of thousands - if not hundreds of thousands - of men and women all across the globe are using intermittent fasting to finally lose excess weight, improve their health, and feel confident in their own skin!And it’s not only that - studies have also shown that intermittent fasting may lower your cholesterol, blood pressure, and increase insulin sensitivity...thereby reducing your risk for chronic disease and Type 2 diabetes!It even activates or induces autophagy - which is a cellular self-cleansing process that takes place inside your body!And really, the concept of fasting goes as far back as ancient Greek history. Philosophers like Plato, Socrates, Plutarch, and Aristotle practiced it regularly to achieve peak mental performance.Now, these Greek philosophers are incredibly smart so it was a huge sigh of relief for me to hear that it was not only backed up by science, but also by Greek philosophers!In fact, here’s what Plutarch had to say:“Instead of using medicine, better fast today!”IF really is the best medicine and it’s exactly why I’m such a big proponent of intermittent fasting.I’ve seen so many ordinary, struggling people just like you completely change their lives just by following the simple rules of intermittent fasting.And that’s actually what sparked this passion of mine and led me to write this book titled, Intermittent Fasting in a Nutshell!Here’s a short glimpse of what yo 1. Language: English. Narrator: Chris Clyne. Audio sample: http://samples.audible.de/bk/acx0/188771/bk_acx0_188771_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 03.12.2020
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Killing Comfort: The Overlooked Prerequisite to...
9,95 € *
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Killing Comfort is a tactical approach to living your best (uncomfortable) life. It is not a fairy tale or a story for your entertainment. This book is for those ready to roll up their sleeves and put in the work.We all know that working hard or getting out of our comfort zone is beneficial. But why do some work hard and still end up with marginal results?If all it takes to truly succeed is consistency and hard work, there would be a lot more millionaires and six-pack abs out there. While consistency and hard work are big pieces of the puzzle, they are not the only pieces.So, that's where this book comes in. The concept of doing hard things is not new.But, knowing what hard things to pursue seems to be the real challenge, or what this book refers to as, the intentional pursuit of discomfort. The intentional pursuit of discomfort is not the same thing as simply putting yourself in uncomfortable situations. It's putting yourself in the right uncomfortable situations for exponential growth. It all starts with the simple idea of killing comfort. At its best, comfort has eased you into mediocrity. At its worst, comfort is killing you. It's time we take the fight to comfort.This book tells the stories of men and women who were just like you. Men and women who struggled with all that life demands, but found a way to push forward, albeit uncomfortably. We will also look to poetry and films, ancient texts, and a massive amount of scientific research. Jerred weaves in stories and experiences as well as data from tens of thousands of people who have utilized the services of his company, End of Three Fitness, over the last decade to paint a picture of what comfort has cost us, and more importantly, what to do next.Killing Comfort covers three domains:The traps: Avoiding the six disguised forms of comfortThe truth: Learn the process of intentional and purposeful discomfortThe results: 1. Language: English. Narrator: Jerred Moon. Audio sample: http://samples.audible.de/bk/acx0/198764/bk_acx0_198764_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 03.12.2020
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Big Fat Lies , Hörbuch, Digital, 1, 185min
9,95 € *
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This audiobook is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes".This audiobook is not for those who want to continue in the energy-draining cycle of losing weight only to gain it back again. This audiobook is for those who want the truth. Everything you've been told about weight loss is a big, fat lie! Seriously, it really is. You’ve tried it all haven’t you? Weight-loss fads, challenges, and every other diet out there - but nothing seems to stick. Finally, someone has the courage to tell you why. Kaelin Tuell Poulin, the woman who lost 65 pounds in seven months while still eating pizza and ice cream, cuts through the B.S. She debunks the myths and reveals the truths about losing weight and creating a lasting healthy lifestyle that will transform your life. No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. To help you discover your own incredible story, the founder of the Lady Boss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelin’s award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world - housewives, executives, athletes, students, and busy moms - have used to lose weight and keep it off forever. How is your health holding you back? What would life be like if it wasn't? Through this audiobook, you will lay the foundation to create your story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it. Kaelin will show you the way as you become par 1. Language: English. Narrator: Kaelin Tuell Poulin. Audio sample: http://samples.audible.de/bk/acx0/104367/bk_acx0_104367_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 03.12.2020
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Fitnesstrainer B-Lizenz: Trainingsplanung und T...
29,90 CHF *
zzgl. 3,50 CHF Versand

Studienarbeit aus dem Jahr 2012 im Fachbereich Sport - Bewegungs- und Trainingslehre, einseitig bedruckt, Note: 1,0, BSA-Akademie Saarbrücken, Veranstaltung: Lehrgang zur Erreichung der Fitnesstrainer B-Lizenz, Sprache: Deutsch, Abstract: 1. DiagnoseBei der Kundin im folgenden Beispiel handelt es sich um eine 24-jährige Studentin mit einer Körpergrösse von 1,74m und einem Körpergewicht von 65kg. Der Body-Mass-Index (BMI) der Kundin beträgt dementsprechend 21,47. Dieser Wert liegt optimal im Normbereich, welcher bei weiblichen Personen von 19 bis 24 Jahren von einem BMI von 19 bis zu einem BMI von 24 reicht. Die im Anschluss an das Begrüssungsgespräch vorgenommenen Messungen ergeben zudem einen Körperfettanteil von 25,5 Prozent. Damit liegt die Kundin im mittleren Bereich - der gemessene Wert ist nicht optimal, jedoch auch nicht besorgniserregend hoch. Bedingt durch den Umstand, dass der BMI der Kundin im Optimalbereich liegt, der Körperfettanteil jedoch leicht überdurchschnittlich ist, lässt sich schliessen: Die Kundin verfügt über verhältnismässig wenig Muskelmasse.Der Gesundheitszustand der Kundin ist sowohl anhand des ersten Ein-drucks als auch auf der Basis ihrer Schilderungen im Begrüssungsgespräch als sehr gut zu beschreiben: Es liegen keinerlei chronische Erkrankungen oder ande-re gesundheitliche Einschränkungen vor. Die Kundin gibt an, im Alter von zwölf bis siebzehn Jahren intensiv Leistungssport betrieben zu haben (Rudern inklusive begleitendes Krafttraining), so dass sie über - wen auch zeitlich relativ weit zurückliegende - Erfahrungen in den Bereichen Kraft- und Ausdauersport verfügt. Sie ist demnach als ,Geübte' einzustufen, was bei der folgenden Makro- und Mesoplanung von Relevanz sein wird. Aktuell absolviert sie nach eigenen Anga-ben etwa ein- bis zweimal wöchentlich ein leichtes Cardiotraining (Joggen). Die körperliche Belastung im Beruf (Studentin) ist gering, die Stressbelastung meis-tens auch, von Zeit zu Zeit (in Prüfungsphasen) jedoch erhöht. Die Trainingsmo-tive der Kundin sind vielfältig, aber nicht aussergewöhnlich. Sie möchte ihre kör-perliche Fitness verbessern und gesund bleiben, sucht den Spass beim gemein-schaftlichen Training bzw. beim Besuch von Gruppenkursen und möchte nach langen Tagen an der Universität ein sportliches Gegengewicht zum langen Sitzen schaffen, welches bei ihr sporadisch zu leichten Rückenschmerzen führt (nach eigenen Angaben ein Schmerz von 4 auf einer Skala von 0 bis 10). Zusätzlich möchte sie etwas Körperfett reduzieren. Die Kundin möchte gern viermal pro Woche im Studio aktiv sein, wobei sie zweimal pro Woche an Gruppenkursen teilnehmen möchte. [...]

Anbieter: Orell Fuessli CH
Stand: 03.12.2020
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The B.A.A. at 125: The Official History of the ...
27,90 CHF *
zzgl. 3,50 CHF Versand

Founded in 1887 and celebrating its 125th anniversary in 2012, the Boston Athletic Association is one of the oldest sports organizations in America. It’s best known today for its signature annual event, the Boston Marathon, which is the third-largest marathon and attracts tens of thousands of participants and worldwide media coverage. But the B.A.A. has also been amazingly prescient in anticipating what would become one of the major social trends of the late twentieth and early twenty-first centuries: the modern fitness movement. Consider some of the B.A.A.’s firsts: Nine out of the fourteen members of the US team participating in the modern Olympic Games in Athens (1896) were B.A.A. athletes. The B.A.A. launched the first US marathon, the Boston Marathon, in 1897. The B.A.A. pioneered and actively promoted many of today’s popular sports, including football and water polo. The original B.A.A. club house, in the historic Back Bay section of Boston, is the precursor of today’s health club. Still, the B.A.A. story is not simply one of athletic achievements and firsts. It’s also the dramatic story of people and the times in which they lived—a social history that unfolds in nineteenth-century Boston but takes readers around the world, up to the present, and includes a large and international cast of characters. A wonderfully illustrated history, The  B.A.A. at 125 highlights the Boston Athletic Association’s important role in American sports history.

Anbieter: Orell Fuessli CH
Stand: 03.12.2020
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Take Back Your Life: Health * Wellness * Fitness
39,90 CHF *
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Whether you are trying to lose weight or maintain a healthy lifestyle, in today's world, those goals can be very challenging. Weight control is a top concern in North America. As a nation, we have spent tens of millions of dollars on the latest diets, exercise gadgets, and pills, but the epidemic of obesity isn't being cured. The truth is that, despite the mountains of information available, many have simply not found the answer they are looking for. Losing weight is as easy as eating right and getting enough exercise-right? Studies show that up to 70 percent of health problems reported could have been avoided, simply by making better lifestyle choices. We are here to help you succeed at making those choices! The good news is that by making small, daily lifestyle changes, you can Take Back Your Life. Many people do not have the education or the support needed to achieve their healthy lifestyle-until now. This guide can help you navigate through the maze of fitness and nutrition myths and help you find the treasure at the end-a healthier you!

Anbieter: Orell Fuessli CH
Stand: 03.12.2020
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